Serves: 2
250 grams mixed berries in season
(or frozen)
250 grams low fat vanilla yoghurt
1 cup milk
3 tablespoons CAPILANO Honey
Ingredients:
250 grams mixed berries in season (or frozen)
250 grams low fat vanilla yoghurt
1 cup milk
3 tablespoons CAPILANO Honey
Method:
Place all ingredients in a blender. Blend on high until thick and frothy. Serve in tall glasses.Notes:
• A mix of fresh and frozen berries can be used.• High in calcium.
• High in anti-oxidants.
• Any leftovers can be placed in kids ice block moulds and frozen for a healthy kids treat on a hot day.
