Recipes

Ingredients:

• 1 ripe banana
• 125ml vanilla flavoured yoghurt
• 125ml milk
• 1 tbsp CAPILANO honey
• 1 egg
• Ice
• Pinch cinnamon (extra)
• CAPILANO honey (extra)

Method:

1. Peel and chop banana. Mix all ingredients in a blender until well combined.
2. Pour smoothie into a tall glass and drizzle with CAPILANO honey and sprinkle with cinnamon.
3. Serve chilled.

Ingredients:

• ¾ cup CAPILANO honey
• 1½ cups lemon juice
• 9 cups water
• 500g blueberries

Method:

1. Combine lemon juice and CAPILANO honey in a large pitcher; stir until honey is dissolved. Stir in water.
2. Place 1 to 2 blueberries in each compartment of 2 ice cube trays. Fill each compartment with honey lemonade and freeze until firm. Chill remaining lemonade
3. To serve, divide frozen ice cubes between tall glasses and fill with remaining lemonade..

Ingredients:

• 1 ⁄ 3 cup chilled white cranberry juice
• 2 ⁄ 3 cup natural thick yoghurt
• 1-1½ cups diced fresh fruit (see below)
• 2 teaspoons wheatgerm
• 2-3 tablespoons CAPILANO honey, to taste

Method:

1. Place juice, yoghurt, fruit, wheatgerm and CAPILANO honey in a blender; blend until smooth.
2. Pour into a pretty glass and serve.

Variations:

• Passion Berry Smoothie: Blend 10-12 roughly chopped strawberries with mixture. Swirl through the pulp of 1 passionfruit before serving.
• Banana & Pear Smoothie: Blend ingredients with 1 cored and chopped pear and 1 chopped ladyfinger banana. Drizzle servings with a little extra CAPILANO honey.

Ingredients:

• 1 cup strawberries, chopped
• ¼ cup CAPILANO honey
• 3 cups milk
• ½ cup ice-cream
• 1 tablespoon malt powder (optional)

Method:

1. Place chopped strawberries and CAPILANO honey into a blender and puree.
2. Add milk, ice-cream and malt and blend until smooth.
3. Pour into serving glasses and garnish with fresh strawberries. Serves 2

Hints:

• Strawberries can be replaced by bananas